Is dieting that is flexible the answer to a wholesome weight? Your results will be the same regardless of which strategy you go with with all else being equal. flexible dieting Totally agree with your analysis which people's definition of clean eating and IIFYM disagree, which is exactly why folks should just concentrate on the nutritional details (which is exactly what clean eating is intended to be and what your version of IIFYM seems like). You can be muscular as lean, and wholesome as you need eating as I outline above. To put it differently, just maintaining macro goals will weed out a great deal of bad food choices.
Instead of normal calorie counting (e.g. Eating 2000 cals per day) Flexible Dieters track macronutrients (e.g. Eating 150g Protein, 80g Fat, 170g Carbohydrate = 2000 cals) which more effectively affects body composition rather than simply weight gain or loss. It took me at least a year at eyeballing, until I got positive, after measuring six meals each day, which was. THAT is what dieting is about. So that you are aware of how many calories you need to spend on each macronutrient break your macros down. Step 1: Compute your TDEE (total daily energy expenditure) based on your current weight and workout.
Flexible eating, flexible dieting, etc.. Sorry IIFYM people, however, the people are not the only people who believe they dependent on the way that they eat. A lot of information is available on food packaging, though, a scale will ensure you monitor what you consume. Much of the controversy comes from the fact that dieting means different things to different men and women. A gram of protein includes 4 calories. An obsession that may not only destroy your social life (having strict dietary rules makes it difficult to be social with those who do not follow exactly the same principles), but also turn into a full blown eating disorder.
The biggest and most obvious is that it encourages people to eat quality foods. You should tailor your everyday food choices to your tastes, goals, and lifestyle. I've been back on track" with my workouts and eating healthier for about 2mos now and I am really looking to try out IIFYM. You see, clean eating and IIFYM may and will both create the EXACT same results for you... with all else being equal. For simplicity sake, let us say you figured out you need 2,000 calories per day and that you're working out, but maybe not in a bulking or cutting stage.